Reducing stress

Resourcing helps you relieve stress, balance your nervous system, and restore you to a calm  state of being. When you’re resourced, you’re:

  • Open and curious
  • Embodied
  • Available for connection
  • Fluid and resilient
  • Competent with a sense of mastery
  • Relaxed, yet alert
  • Appropriately reactive
  • Able to be present
  • Emotionally stable
  • Healthy (symptoms are manageable)

Everyone’s resources are different. Here’s information about ways to resource. 

How to Invoke the Relaxation Response

23-1/2 Hours: What’s the
Single Best Thing You Can Do for Your Health?

Power Posing: How Your Body Can
Change Your Mind in Two Minutes Flat


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