All-Levels Viniyoga Fall Series- Thursday mornings.
This series will strive for an energizing practice but will be paced and adjusted to meet the needs of the class. Viniyoga is unique in that it does repetitions, by coming in and out of a pose, linking all movement with the inhale and exhale-then holding the pose. This lineage of yoga does not do adjustments, but rather allows the student to find the pose on their own, with the right modifications. Viniyoga can help increase your flexibility, strength and balance, while relieving stress! Kristen is a certified yoga instructor who trained at Whole Life Yoga in Seattle.
Full length of series is 13 weeks. You can pay in advance for the first six weeks or whole series. Please register before first class! Or contact for further information.
Cost: $65.00 or $130.00 (half or full series), Drop-in $15.00.
Dates: Thursdays, September 17th-December 17th (Closed Thanksgiving)
Where: Sojourn Studios, Bayview Cash Store. 5603 Bayview Road.